A BATTLE part.2

Will be facing one of the most terrifying exam at 1400 today...
The exam entitle al-Lughatul'Arabiah...Arabic Language
Oh dear god..please help me going through this one
Oh how hard i pray..do answer my prayers..please3..uhuw ='(
I know that i am not very good in this subject
BUT...i don't want to fail..please...let me pass
really2 hoping that the questions will be easy and i can answer all of it smoothly..
PRAY FOR ME TOO MY FRIENDS~~!!

i am going to a battle field.........

The weekends

Last weekends were awesome..

even though i am 100% hectic but i truly appreciates it

i have realized my dreams of meeting my loved ones

and to berbuka puasa with them

first in saturday morning i attend the archery class 8am-10am

after that i started to pack up my things for my journey

around 12pm i started my journey from my campus to shah alam section4.

i arrived around 1.45pm due to some wrong turns and massive traffic

i pick up fify and we both traveled to puncak alam

we arrive at puncak alam around 3.30pm

we pick up my adopted brother and he brought his friend to tag along

his friend drive the car because i feel like taking a break

so in the car we discuss lot's of things (especially about where to berbuka puasa)

lastly we decided to berbuka puasa at Pak Li Kopitiam at shah alam section7.

We went there and reserved our place and ordered the food

after that we decided to take a walk around the ramadhan bazaar.

we went to stadium melawati ramadhan bazaar,

oh my god..it is the first time ever i went to the bazaar for this ramadhan month.

i felt excited and happy..there's lots of stalls selling various foods at affordable price~!

dah start rambang mata dah...macam mane ni~!

kuatkan iman 2x beli apa yg perlu aje~!

haha ^_^

yang paling best...my big bro belanja all~!

yeah~~~u go my bro... <3>










ahahahaahahaha ^_^




then we went back to Pak Li Kopitiam and wait for the time to come....
jeng...jeng....jeng...









After finishing everything,
we went to a surau for maghrib prayer
then, we went back to puncak alam (to send my bro & his friend)
well quite hard for us to separate...
well i've never meet my bro for almost 4years...uhuw #_#
However it's time to go.....
Bye~~promise that i'll be meeting you again...

After that i send fify back to her house,
Then i travelled back to my place. . .

p/s: this is not everything that happens during this weekend...
there's a lot more for me to write
but due to some reasons. . .
i decided not to..sorry my friends..
BUT i am sharing with u all the precious moments in my life~!

crying *sobs*

I cried.
So badly.
Cried my head out.
Haven't cried this badly for a really long time.
Tried not to.
But I couldn't.
Insisted to just let it be, say good night and let it be.

today i want to share a lyric...

eventhough this song is an old song..

but it have a very deep meaning..

which somehow suits me. . . . .

p/s: i have post the video clips of this song in my previous entry..

since then i always listen to this song...everyday~!

Pernahkah kau bermimpi seketika Berada di tempat ku Membayangkan pahit manis berlaku Tak siapa yang tahu Mungkin nanti kau jua merasakan Berdepan dengan kata menyesatkan Tak kan ku melupakan Tiada pertimbangan Keheningan malam membalutkan Kepayahan jiwa meluahkan Andai kau jujur memahami Tiadaku menjauhi Dan kisahku yang masih panjang Menambahkan berat yang memandang Lantasku pendam ku putuskan Biarlah rahsia Semakin aku hitung dalam cinta Tiada kuasa mampu menghalangnya Hentikan kata-kata bertulangkan dusta Dan kisah ku yang masih panjang Menambahkan berat yang memandang Lantas ku pendam ku putuskan Biarlah rahsia Pernahkah kau bermimpi seketika berada di tempatku...

hurm it have some significant to me...haih~~~~!

Yesterday ^_^

It have been quite a long time since i meet my bestfren NUR HAFISAH
WELL yesterday we met at KL sentral and we went to KLCC
to jalan2 and cuci2 mata kat PC Fair...hehe =)

seronok juga, kalau nak cerita apa yg nak diborakkan banyak sangat la heh~!
tapi ape yg i nak stress kan over here ..
she's such a great girl...
sanggup berkorban datang jauh2 utk jumpe i..
thanx darling

well semalam merupakan hari pertama i dapat senyum, gelak ketawa setelah
sekian lame x berbuat demikian (since i dapat the shocking news)
THANX ONE MORE TIME DEAR ^_^

ape yg paling x dijangka kami berpisah dengan linangan airmata... ='(
fify, honestly i am sorry to make u cried yesterday...
i didn't intended to..
so so so sorry...

the best girl:::

biarlah rahsia- kisahku masih panjang

Shocking

KNOWING SOME FACTS......either it can be a happy fact or a not so happy one...

well i got an unhappy one...

the fact that i already have one d*****e plus another one..

what is going on with me??

oh god....what have u decided for me???

am i going to leave this world?????

Corat-Coret kehidupan..

Lamenye tak tulis blog!! hurm, terasa boring pulak my entries semua in english, jadi sekarang ni i nak mix english and malay...jadi MANGLISH.. haha

Dalam kehidupan ni kita sebenarnya tidak akan kesunyian..namun kenapa ade sesetengah manusia yang masih lagi merasakan bahawa mereka kesunyian dan ditinggalkan?? Hidup sebagai manusia ni kita tidak boleh mengelak daripada in contact dengan manusia lain, kita hidup berkomuniti dan saling depends kepada orang lain..(huhuw ape la aku merepek pagi2 ni tapi x pe la cume nak luahkan ape yang ade kat fikiran ni ha)

haha all this is happening in my life.. i have families around, loving friends, all my networks, but yet i still feel lonely... why ek??? sampai sekarang soalan tu masih x terjawab.. ade sape2 bleh tolong jawabkan???

pejam celik, pejam celik, dah nak habis semester dah, tinggal sebulan aje lagi.. rase sekejap aje.. banyak lagi mende yang perlu dilaksanakan selagi masa masih ade..huhu sekarang memang perlu kuatkan diri, tabahkan hati..masa2 macam ni la ramai yang bengang, nak meletup tak tentu hala, marah sana, marah sini...hei..sabar, sabar semua.. SABAR ITU SEPARUH DARI IMAN KAN??

merepek aje dari tadi.. insyaAllah kalau ade mase saya akan update lagi...huhuw bye

4 Reasons you are "fake hungry"

Our appetites can be quite the pranksters. It often fools us to think we are hungry, when often, we may be suffering from something completely different. Distinguishing between false hunger and true hunger will help you know when your body really needs food and when it needs something else.

1. Hunger Due to Eating the Wrong Food: Symptoms include craving high sugar foods or feeling “hungry” soon after eating a meal. If you just had a big meal that is high in simple carbohydrates and did not contain fiber, protein or healthy fat, all of which help provide a sense of satiety, you may have experienced a drop in blood sugar. In this case, have a healthy snack, such as a piece of fresh fruit and nuts, or cottage cheese or celery and peanut butter or 1/2 of a sandwich on whole grain bread).
2. Emotional Hunger: Sometimes, our appetites can go haywire when we are experiencing boredom, fear, anxiety, stress or loneliness. Try taking a walk, journaling, listening to some favorite music, calling a friend or chewing a piece of mint gum instead. Read a book, go to a “safe place” like a library or museum or park where you will not be tempted to overeat or distracted by food. Take a bath, meditate, or think about what REALLY would satisfy you, vs. eating to stuff down emotions you do not want to confront.
3. Hunger Due to Sleepiness: Experts at www.WebMD.com state that two major hormones, leptin and ghrelin, affect and control sensations of hunger and fullness. Ghrelin stimulates appetite, while leptin, made in fat cells, alerts the brain that you have had enough to eat. Lack of sleep causes a significant drop in leptin levels as well as an increase in ghrelin levels, a so called double whammy for appetite control and feelings of satiety. Daytime fatigue may lead people to overeat (often, high sugar, nutrient poor foods) in an attempt to get an extra surge of energy. This is equivalent to placing a Band-Aid on the true problem. It provides only temporary relief, which is soon followed by a crash in energy levels and a resurgence of “hunger” leading to more snacking, increased sugar cravings, etc….a vicious cycle. If you are feeling mid-afternoon hunger pains, try: a brisk 10 min walk around the block (fresh air helps, as does exercise, to boost alertness and increase circulation), a cup of green tea (high in antioxidants and low in caffeine relative to coffee), a 1/4 cup of almonds and a small apple (high in protein, healthy fat and carbohydrates, low in sugar, and a good source of magnesium and fiber). Even taking a few deep breaths can help curb fatigue!
4. Hunger Due to Thirst: We often mistake thirst for hunger. Try drinking a glass or two of water to identify whether you are truly hungry or just slightly dehydrated, in which case water is the perfect antidote!

When you are really experiencing true hunger, however, it is pretty clear to identify. For instance, a growling stomach will cause us to be cranky and unfocused…until we get some food, that is! If it has been four hours since your last meal or snack, you may well be truly hungry. Don’t ignore true hunger…doing so may exacerbate it and cause you to overeat to compensate for the missed calories. It is important to eat regularly and consistently to keep energy levels elevated and avoid dips in blood sugar. Try to include fruits and vegetables at each meal and snack, along with some protein (cheese, beans, lean meat/poultry/fish) and some healthy fat (avocado, olives, nuts, oil). This whole foods approach will help keep you at a healthy weight and lessen the likelihood for emotional hunger to rear its head!

Dreams part.1

They say a person needs just three things to be truly happy in this world.
1) Someone to LOVE
2) Something to DO...
3) Something to HOPE for..

Is it TRUE?

The MOST IMPORTANT THING in my life...

p/s: at the back row from left: Bihan, ME, Abah, Mama and Kak Chik
at the front row from left: Kak Teh, Danish, Irsyad

The most important thing in my life is::: MY FAMILY
Without them i am nothing..
From them i get love, mutual support, financial support....and
many other things that nobody else could give to me >.<

May i achieve every dreams that my family dreamt of me
and i hope that i can be the best older sister that they have
amiin

Now i am at home...at peace with my family.
may this peace blooms always and forever...